Tips on avoiding holiday weight
By JOLENE MATTHEWS The holidays can be chaotic and stressful enough without adding the excess baggage of weight gain to your holiday schedule.
Tips for a healthy new you
By JOLENE MATTHEWS The case for the "new year, new you, new start" concept has all of us reevaluating what we want to accomplish, change, alter,
What do you know about alcoholism? (part 1)
By JOLENE MATTHEWS COLUMNIST. The Golden Chords of Addiction. .... Jolene Matthews is a nationally certified fitness instructor based in Edgewater.